Class Information

Laureen teaches private classes at Cedar Haven Studio in Gresham, Oregon.
She also teaches yoga to visually impaired people at Guide Dogs for the Blind.

She focuses on restorative yoga. Some possible classes are...
• Resting and Breathing - learning to relax
• Loosening neck, shoulders, and hips
• Yoga Anywhere - at home, in the workplace

Private classes available.
Also small workshops of 3-5 people...
You and a few friends can spend a special day together doing yoga.

Yoga classes and workshops are held at Cedar Haven Studio
Call or email for more information
Phone: (503) 663-2364

What should I bring to yoga class?
Wear loose comfortable clothing that is layered so you can adjust to feeling too warm or too cool. I have all the props including yoga mats, but you may bring your own if you wish.

Allow at least 2 hours between your last meal and yoga class. This way your body can fully engage in moving instead of working to digest food.

About: Laureen ~ Class Information ~ Yoga

Yoga to help you move through Life